We were created with a deep desire for loving community and social engagement.
Sample Essays An Irish dramatist, who attempted to examine an origin for distress, stated the above quote. Our lives may consist of numerous situations that can cause us stress.
One of those situations may include disintegration of a romantic relationship. Various studies have shown that the dissolution of a romantic relationship can be a highly stressful and a traumatic process, although emotional responses to it can vary depending on the degree of seriousness of the relationship and various other factors 1.
Nonetheless, it is an experience that can trigger many emotional feelings, which can elicit negative psychological effects. In this essay on relationship, I will discuss a personal relationship dissolution experience and bring about its various psychological effects.
I will then advert towards the main purpose of this paper, providing several coping strategies that I used to overcome my stressors and the one strategy that I wish I had used.
Throughout the paper, I will integrate my own episode with several peer-reviewed studies that have explained the connection between relationship dissolution and stress. Effects of Relationship Dissolution There may be many emotional feelings involved when one experiences relationship dissolution.
Most common ones include feelings of frustration, anxiety, hurt, depression, loneliness, guilt, insecurity, anger, self-pity and reduction in self-confidence 2. The nature of psychological distress might Essay about relationship with friends depending on the type of the relationship.
Although studies have repeatedly shown that a majority of people, who encounter detachment from their partner, experience few, if not all, of those feelings to some extent 2. Considering my own experience, I encountered a blend of stressful feelings including anxiety, frustration, hurt and helplessness.
I experienced fluctuations of these stressors for a few months, which seemed to deteriorate with time via different coping strategies. Different studies have shown correlations between stress and relationship dissolution.
One study analyzed a sample of university students. The students had been in a romantic relationship for a period ranging from 2 to months and 75 percent of the student rated the relationships in the serious and very serious categories.
The IES questionnaire measured intrusive thoughts and avoidance behavior related to the distressing event, which in this case, was the dissolution of a relationship 2. The results displayed that 72 percent of the students encountered intrusive thoughts.
According to these students, these troubling thoughts were triggered mostly by imaginations that would remind them of their previous partners.
A majority of these students also admitted that they thought about the dissolution when they did not mean to and they often had strong feelings about it 2. Personally, I had similar feelings regarding my own previous relationship. I would imagine the times spend together with my partner and several other pleasant moments, which would cause feelings of hurt and anxiety.
Often, I would imagine these past events involuntarily. As a result of these negative feelings, I found that I was unable to sustain proper concentration, experienced sleeplessness and a lost of interest in future relationships.
To prevent myself from further suffering, I unconsciously implemented various coping strategies. Following is a discussion of some of the many coping strategies, which can be used to eliminate distress. Coping Strategies Different personalities may require different coping methods in order to reduce and eliminate stressful emotions.
Some of the generic and well-known strategies include social support, keeping oneself busy, thinking about options and choices, finding others who have experienced break-ups, finding new relationships and convincing oneself that the negative aspects of the relationship are good reason for the break-up 1.
These coping strategies can be referred to as adaptive strategies as oppose to maladaptive strategies, which can involve aggression and the use of illicit drugs. There can be an increase in stress levels if the route of maladaptive strategies is taken to overcome negative emotions 3.
In a stressful situation it would be appropriate to face and recognize stressors for what they are, and reconcile adaptive coping strategies book.
In my situation, the best adaptive coping strategy that I used was gaining social support. It felt as if I was able to release my negative emotions via talking to other people regarding my experience. By receiving social support, one can gain confidence that there are other people available to listen and respond positively.
A lack of social support is often associated with an increase in psychological distress following negative life events 1. Some people use avoidance as a coping strategy. Such people decide to withdraw themselves from the distressful situation altogether.Friendship is the most wonderful relationship that anyone can have.
Ideally a friend is a person who offers love and respect and will never leave or betray us. Friends can tell harsh truths when they must be told. There are four different types of friends: True friends, Convenient friends, Special.
Relationships – Essay Writing Home / Essay Examples / Psychology / Relationships – Essay Wr It seems to me, based on what I have heard from older people and what I have learned about society in even the recent past, the concept of the relationship is a fairly recent one.
By Shaun Bowen Speech Relationships with Friends I chose chapter eleven for the simple fact that everyone has a relationship with their friends. Consequently, accounts of friendship tend to understand it not merely as a case of reciprocal love of some form together with mutual acknowledgment of this love, but as essentially involving significant interactions between the friends as being in this sense a certain kind of relationship.
Sample Essay on Friendship Friendship is the divine feeling or relationship between friends. Friendships developed ultimately and required to be maintained w. When you write about a relationship, think about the significance of a particular kind of relationship, or explain how a particular relationship is similar to something else, or how a relationship.